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The Aloha Center NVC
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The Aloha Center NVC
Experience the Healing Power of Empathy & Deep Listening
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  • Collaborative Business Solutions
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  • Training

1. I am sensitive and capable of accessing deep feelings.
2. I feel a deep, intuitive bond with animals.
2A. Animals seem to sense my emotional state and respond to it.

2B. I feel genuine distress when I witness animal suffering.

2C. I have sometimes felt I understood what an animal was experiencing without words.

2D. Animals seek me out or behave unusually calmly in my presence.

2E. My bond with animals feels as deep as or deeper than many human relationships.

2F. Being with animals is restorative and centering for me.

3. I put other people's needs ahead of my own as a first reflex — before considering my own state
4. I maintain physical practices that support my empathic health — movement, rest, nutrition.
5. When triggered, I tend to withdraw, go silent, or over-accommodate rather than name what I need
5A. After withdrawing, unresolved tension tends to linger in the relationship.

5B. I use silence as a protective strategy rather than a deliberate communication choice.

5C. People close to me often don't know they have triggered me because I don't tell them.

6. I experience my feelings more intensely than most people I know.
7. I am sensitive to the energy of physical spaces — some feel uplifting, others draining.
7A. I can feel when a space has been the site of conflict or distress, even without being told.

7B. I sometimes need to leave a space because the energy feels oppressive or heavy.

7C. I deliberately seek out spaces that feel clear, harmonious, or calming.
7D. I can contribute to making a space feel safer or more peaceful just by being present in it.

7E. The arrangement, décor, and energy of my immediate environment significantly affect my wellbeing.

7F. I have a practice of clearing or intentionally setting the energy of spaces I inhabit.
8. I find it difficult to say no, even when I am exhausted or over-committed.
9. I have access to a trusted person or community with whom I can share authentically.
10. When triggered, I sometimes react with more force or emotion than I intend, and later regret it.
10A. Reactive outbursts typically follow a period of not expressing my needs.

10B. After an outburst, I feel shame or guilt disproportionate to the situation.

10C. My reactivity has damaged relationships or created situations I've had to repair.

11. I am aware of other people's feelings — often before they express them.
11A. I automatically pick up the emotional tone of a room when I walk in
11B. I sometimes leave a gathering carrying feelings that are not my own.

11C. I find it difficult to be with someone who is in emotional pain without feeling it myself.

11D. I take on the feelings of people I am close to as if they were my own.

11E. I sometimes feel flooded with emotions that seem to come from outside me.

11F. I have difficulty separating my own feelings from those of people I love.
12. I pick up the energetic imprint of objects — their history, or the emotions of their previous owners.
12a. Holding or wearing an object can produce strong emotional impressions or images for me.

12b. I am careful about which objects I bring into my space because of how they feel energetically.

12c. I have returned or released an object because its energy felt wrong or heavy.

12d. I have a practice for clearing the energetic history of objects that enter my space.

13. I feel responsible for other people's feelings and wellbeing.
13a. When someone I love is unhappy, I feel responsible for fixing it.

13b. I adjust my behavior to manage other people's emotional states.

13c.  have sometimes felt I understood what an animal was experiencing without words.
14. I practice some form of mindfulness, meditation, or contemplative awareness regularly.
14a. My contemplative practice includes a component specifically for releasing absorbed feelings.

14b. My practice has a measurable effect on my ability to remain regulated under emotional pressure.

15. When triggered, my mind loops on what I did wrong or how I could have handled it differently.
16.I know things about people or situations that I have no logical way of knowing.
17. I feel other people's physical pain or physical states in my own body.
18. I give more than I receive in most of my close relationships.
19. I have a dedicated personal space or environment that supports my empathic recovery.
20.  I become physically tense, fatigued, or ill in response to emotional conflict or overwhelm.
21. My sensitivity has caused me problems — overwhelm, exhaustion, or being told I'm 'too sensitive.
22.I feel a deep pull toward the suffering of others — I cannot easily walk away from someone in pain.
22a . I frequently put myself last in order to meet others' needs.

22b . I find it very difficult to witness suffering without trying to intervene or help.
22c . I sometimes overextend myself in service to others to the point of exhaustion.

22d . I carry the weight of the world's suffering — news, injustice, and collective pain affect me deeply.

22e . I have difficulty separating compassion from obligation.

22f . I feel guilty when I am not helping or when I take time for myself.

22g . I have developed practices that allow me to remain compassionate without self-abandonment.

23.My value to others feels connected to how much I do or give.
23a. I feel uncomfortable receiving care or attention without feeling I need to reciprocate.

23b. When I am not being useful or helpful, I feel less worthy.

24. I have clear, healthy strategies for managing sensory overwhelm in public or social settings.
24a. I can identify early warning signs that I am approaching sensory or empathic overload.

24b. I can exit or de-escalate sensory situations before they become critical.

25. I can identify my personal triggers before I am fully reactive — I notice the warning signs.
25a. I have a list or clear understanding of my most common triggers
25b. I use my trigger awareness to make conscious choices about how to respond.

26. I am deeply affected by music, art, film, or other creative expression.
27. I feel deeply connected to the natural world — seasons, weather, plants, and land affect me.
27a. Seasonal and weather changes have a significant effect on my mood and energy.

27b. Time in nature is one of my most reliable forms of restoration and healing.

27c. I feel genuine grief about environmental destruction and the loss of natural habitats.

27d. I feel a communicative, reciprocal relationship with plants, trees, water, or land.

27e. I have practices for working with ecological grief without being overwhelmed by it.

27f. Natural settings are where I most reliably find clarity, peace, and renewal.

27g. I feel called to protect or care for natural environments and ecosystems.

28. I have clear personal limits that I maintain, even in relationships I care about.
29. I am able to receive care, help, and support from others without discomfort.
29a. Receiving care feels as natural to me as giving it.

29b. I have relationships in which I am primarily the one being supported, not the supporter.

30. When triggered, I am able to create a pause before responding.
30a. I have a reliable internal signal or cue I use to create this pause.

30b. Others in my life know I sometimes need a pause and respect it.

31. I absorb other people's emotions so strongly that they feel like my own.
31a. After being with someone in emotional pain, I feel pain myself.

31b. I can lose track of what I was feeling before I walked into an interaction.

31c. I sometimes need time alone after social contact to locate my own feelings again.
32.Creative expression — art, music, writing, movement — is important to how I process and communicate my experience.
32a. I process intense emotions most effectively through creative expression.

32b. I feel significantly worse when I am not engaging in creative work for extended periods.

32c. My creativity is a form of contribution — I believe it has something to give.

32d. Being in the presence of great art, music, or writing moves me at a deep empathic level.

32e. My creative work carries empathic content — it processes and communicates lived feeling.

32f. I have intentional creative practices as part of my regular self-care.

33.Under stress, I tend to withdraw, go silent, or over-accommodate rather than speak my needs.
33a. After I go silent under stress, unresolved tension tends to remain.

33b. The people I am close to sometimes don't know what I need because I don't tell them.

34. I have a vision of my growth as an empath that I am actively working toward.
34a. I have taken concrete steps this month toward my empathic growth vision.

34b. My growth vision includes specific practices, skills, or relationships to cultivate.

35. I have a reliable method for calming my nervous system after being triggered.
35a. I use this method consistently — not just when the trigger is severe.

35b. My nervous system regulation method has a measurable effect on my recovery time.

36. I need more alone time than most people to feel restored.
37. I have outbursts that I later regret because they happen after a long period of not speaking my needs.

37a. I feel ashamed after reactive emotional expression.

37b. I feel ashamed after reactive emotional expression.

38. I am able to return to conversation and connection after being triggered, without carrying residual tension.
38a. I can acknowledge the trigger and its effect without blame or excessive self-criticism.

38b. After recovery, I can communicate clearly about what happened from a regulated state.

39. I am sensitive to loud sounds, strong smells, bright lights, or physical sensations.
40. Under stress, I review interactions in detail looking for what I did wrong.
40a. The self-review loop continues even when I have already made amends.

40b. I often hold myself responsible for outcomes that are not solely within my control.

41. I can distinguish between my triggered state and my values-based self — the part of me that knows who I want to be.
41a. I use this distinction to choose responses that align with my values even under pressure.
41b. I have specific language or practices that help me return to my values-based self.

42.I can tell the difference between my own feelings and the feelings I pick up from others.
42a. I have a reliable method for distinguishing my feelings from absorbed feelings.

42b. I can name what I absorbed and consciously release it.

42c. I am aware when I am absorbing in real time — not only after the fact.

42d. I regularly check in with myself to locate my own feelings after interactions.

43. I use food, alcohol, substances, or shopping to manage emotional overwhelm.
43a. These coping strategies have created problems in my health, finances, or relationships.

43b. I use them specifically to numb emotional input or stop feeling as much.
44.I have shared my trigger patterns with at least one trusted person and worked on them together.
44a. This relationship includes mutual accountability — not just one-directional support.
44b. The support I receive includes honest feedback, not only validation.

45. I feel deeply connected to something larger than myself — nature, spirit, humanity, or the divine.
46. I use avoidance, distraction, or excessive screen time to manage emotional overwhelm.
46a. Avoidance provides temporary relief but the feelings return stronger.

46b. I have used avoidance in situations where engagement was needed.

47. My trigger mastery has improved meaningfully over the past year.
47a. I can identify specific practices or relationships responsible for this improvement.

47b. I feel meaningfully less controlled by my triggers than I did a year ago.

48. I have a strong sense of personal values that guide how I engage with the world.
49. My body carries the effects of emotional overwhelm — physical symptoms, tension, fatigue, illness.
49a. I experience somatic symptoms (tension, headaches, digestive issues) that correlate with emotional stress.
49b. I have received medical evaluation for symptoms and found no clear physical cause.

50. I understand my empathic gifts well enough to name them and describe how they operate.
50a. I can name at least two specific gifts my empathic sensitivity brings to relationships.
50b. I am able to use my empathic gifts intentionally rather than reactively.

51. I overwork, over-help, or over-produce as a way of managing anxiety or difficult feelings.
51a. Busyness prevents me from feeling the feelings that would arise if I slowed down.

51b. When I have unstructured time, anxiety or difficult feelings tend to surface.

52. I have at least one practice or community that supports my ongoing empathic growth.
52a. This support is active — I engage with it regularly, not only in crisis.

52b. This support includes people who have more experience with empathic sensitivity than I do.

53. I have healthy coping strategies that I reliably use when overwhelmed.
54. I use my empathic gifts in service to others in ways that also sustain me.
54a. I can describe what sustainable empathic service looks like for me specifically
54b. My service involves healthy limits and reciprocity, not only outward giving.

55. I engage in regular physical movement that I experience as restorative.
56. I am able to set and maintain limits with people I care about.
56a. I can express limits with both clarity and warmth — without guilt.

56b. The people in my life generally respect my limits.

57. I have a community or at least one trusted person with whom emotional exchange is genuinely reciprocal.
58. I have a morning or evening ritual that prepares or restores me empathically.
58a. My ritual includes a specific practice for clearing absorbed energy.

58b. My ritual is consistent enough that missing it has a noticeable effect on my day.

59. My rest and sleep patterns support my empathic health.
59a. I protect my sleep environment from disturbance and sensory input.

59b. I have a wind-down practice that helps me release the day's absorbed emotion before sleep.

60. I have developed a repertoire of quick reset practices I can use in the middle of the day.
60a. I have developed a repertoire of quick reset practices I can use in the middle of the day.
60b. My reset practices take less than 5 minutes and reliably shift my state.

61. I sometimes experience thoughts of not wanting to be here or wishing I could disappear.

Your wellbeing matters more than any assessment. Please reach out now: 988 Suicide & Crisis Lifeline — call or text 988, available 24/7. You are not alone

62. I practice some form of creative expression as part of my empathic self-care.
62a. Creative expression is one of my most reliable tools for emotional processing.

62b. I protect time for creative expression even when life is demanding.

63. I am working toward a vision of my life that uses my empathic gifts in alignment with my values.
63a. I can describe this vision in specific terms — not only as a feeling or aspiration.

63b. I have taken concrete steps toward this vision in the past three months.

64. I am able to return to my own sense of self after significant emotional engagement.
64a. I have a reliable protocol for re-grounding after deep emotional involvement.

64b. My re-grounding is becoming faster and more automatic with practice.

65. I feel hope and forward movement in my development as an empath.
65a.  I can name specific evidence of growth in the past year
65b.  I feel engaged with and curious about my ongoing empathic development.


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